Blintz Pancakes Recipe

Looking for an easy Blintz Pancakes recipe? Learn how to make Blintz Pancakes using healthy ingredients.


Submitted by AmberMoon

Makes 6 servings



A recipe for blintz pancakes from Mollie Katzen's cookbook The Enchanted Broccoli Forest (revised addition).

Recipe Ingredients for Blintz Pancakes

0.75 cup Whole Wheat Flour
3 large Egg, Whole
10 fl oz Original Almond Breeze Unsweetened
2 tbsp Butter
1 dash Salt, Table

Recipe Directions for Blintz Pancakes

  1. Melt butter, let cool slightly

  2. Combine salt, flour, eggs, milk and butter, beat well (blender recommended for this)

  3. Heat 6" skillet/ crepe pan over medium heat

  4. Spray with nonstick cooking spray

  5. Add small about of batter (just enough to cover pan bottom)

  6. Swirl pan to distribute batter evenly

  7. Cook until edges of pancake begin to pull away from pan

  8. Turn pancake ot onto clean, dry towel

  9. Fill with 1 heaping tbsp fruit, veggies, cheese or other fillings of choice

  10. Fold ends in and wrap gently

  11. Please note. It is recommended that each blintz is filled as it is cooked as the don't stack well

  12. Also, all filled blintzes can be refrigerated/frozen then brought to room temp/thawed and sautéed

Categories

Main Dish, Eastern European

Nutrition Facts
Serving Size 97.3g
Amount Per Serving
Calories
143
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
126mg
5%
Potassium
139mg
4%
Total Carbohydrates
13.6g
5%
Dietary Fiber
2.2g
9%
Sugars
0.2g
Protein
5.9g
Vitamin A 7% Vitamin C 0%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Very low in sugar
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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