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Blender Waffles Serves Recipe

Looking for an easy Blender Waffles serves recipe? Learn how to make Blender Waffles serves using healthy ingredients.


Submitted by equi_mom

Makes 6 servings



Waffles mixed and poured from the blender

Recipe Ingredients for Blender Waffles serves

2 cup dry Rolled Oats
3 tbsp Roasted and Salted Soynuts All-Natural
3 tsp Agave Syrup
2 cup (8 fl oz) Water
1 tsp Vanilla Extract

Recipe Directions for Blender Waffles serves

place all ingredients in a blender; blend until quite smooth. Allow to sit for five minutes. Pour onto a hot waffle griddle using a Non-Stick spray to assure eveness.
Categories

Brunch

Nutrition Facts
Serving Size 121.6g
Amount Per Serving
Calories
162
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
17mg
1%
Potassium
2mg
0%
Total Carbohydrates
25.6g
9%
Dietary Fiber
4.2g
17%
Sugars
3.3g
Protein
6.3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
D+
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • Contains alcohol
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