Blender Waffles (1 Waffle Per Serving) Recipe

Looking for an easy Blender Waffles (1 waffle per serving) recipe? Learn how to make Blender Waffles (1 waffle per serving) using healthy ingredients.


Submitted by dougperkes

Makes 6 servings



Waffles made in a blender with whole wheat kernels

Recipe Ingredients for Blender Waffles (1 waffle per serving)

1 cup 2% milk
2/3 cup wheat
1/3 cup canola oil
1 egg
2 1/2 tsp baking powder
1/8 tsp salt

Recipe Directions for Blender Waffles (1 waffle per serving)

Preheat waffle iron. In blender, combine milk, whole wheat kernels, and oil. Cover and blend on high speed for four minutes. Add egg and blend 1 minute. Add baking powder and salt and blend on low speed just until mixed. Spray waffle iron with cooking spray. Fill with about 1/4 to 1/2 cup batter.
Categories

Breakfast

Nutrition Facts
Serving Size 83.7g
Amount Per Serving
Calories
213
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
78mg
3%
Potassium
373mg
11%
Total Carbohydrates
19.1g
6%
Dietary Fiber
2.6g
10%
Sugars
2.2g
Protein
4.7g
Vitamin A 2% Vitamin C 0%
Calcium 15% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in manganese
  • High in phosphorus
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