Blender Shake Recipe

Looking for an easy Blender shake recipe? Learn how to make Blender shake using healthy ingredients.


Submitted by susanmama

Makes 1 serving



Protein powder, strawberries, bananas, and almonds in a shake

Recipe Ingredients for Blender shake

1/2 scoop whey protein
3 strawberries
1/2 banana
5 almonds
1/4 cup water
1 ice

Recipe Directions for Blender shake

Blend all ingredients in a blender.
Categories

Snacks

Nutrition Facts
Serving Size 239.8g
Amount Per Serving
Calories
159
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
65mg
3%
Potassium
397mg
11%
Total Carbohydrates
19.5g
7%
Dietary Fiber
3.0g
12%
Sugars
10.7g
Protein
12.7g
Vitamin A 1% Vitamin C 44%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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