Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Blender Shake Recipe

Looking for an easy Blender shake recipe? Learn how to make Blender shake using healthy ingredients.


Submitted by susanmama

Makes 1 serving



Protein powder, strawberries, bananas, and almonds in a shake

Recipe Ingredients for Blender shake

1/2 scoop whey protein
3 strawberries
1/2 banana
5 almonds
1/4 cup water
1 ice

Recipe Directions for Blender shake

Blend all ingredients in a blender.
Categories

Snacks

Nutrition Facts
Serving Size 239.8g
Amount Per Serving
Calories
159
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
65mg
3%
Potassium
397mg
11%
Total Carbohydrates
19.5g
7%
Dietary Fiber
3.0g
12%
Sugars
10.7g
Protein
12.7g
Vitamin A 1% Vitamin C 44%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement