Blender Quiche Recipe

Looking for an easy Blender quiche recipe? Learn how to make Blender quiche using healthy ingredients.


Submitted by webhaley

Makes 8 servings



The great part is you can use whatever leftovers (well...almost) you have on hand. This dish can be served hot or cold. Freezes very well! Use any cheese of your choice.

Recipe Ingredients for Blender quiche

1/2 cup shredded cheddar cheese
1/2 cup shredded low-fat cheddar cheese
1/2 cup cooked chicken meat
1/2 cup frozen spinach, cooked
3/4 cups eggbeater
1/4 cup flour
1/4 cup whole-wheat flour
3/4 teaspoon baking powder
3/4 teaspoon salt
1 teaspoon shortening
1 dash garlic powder
1 tablespoon dried onion flakes
2 tablespoons chopped fresh parsley
1 1/2 cups 1% low-fat milk
1/4 cup olive oil
1/2 teaspoon paprika

Recipe Directions for Blender quiche

  1. Preheat oven to 350F.

  2. Generously grease a 9 inch pie pan.

  3. Spread shredded cheese across bottom of pie pan.

  4. Cover cheese with meat and vegetables.

  5. In a blender, combine eggs, flours, baking powder, salt, garlic powder, onions, parsley, and milk.

  6. Blend until smooth, then add olive oil.

  7. Blend until combined, then pour mixture over meat and vegetable layer.

  8. Sprinkle with paprika.

  9. Bake in preheated oven for 40 minutes.

  10. Cool 10 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 111.5g
Amount Per Serving
Calories
201
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
378mg
16%
Potassium
189mg
5%
Total Carbohydrates
9.8g
3%
Dietary Fiber
0.4g
2%
Sugars
3.0g
Protein
10.8g
Vitamin A 11% Vitamin C 4%
Calcium 18% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • High in saturated fat
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