Blender Pancakes Recipe

Looking for an easy Blender Pancakes recipe? Learn how to make Blender Pancakes using healthy ingredients.


Submitted by swinaz

Makes 20 servings



whole wheat pancakes made in a blender

Recipe Ingredients for Blender Pancakes

2 cups wheat, hard white
2/3 cups canola oil
2 tbsp baking powder
2 tbsp honey
2 tsp cinnamon
4 large eggs
4 cups water
2/3 cup milk, dry, nonfat, instant

Recipe Directions for Blender Pancakes

  1. Add wheat berries, powdered milk and 3 cups water to blender. Whirl on high for 2 minutes. Add last cup of water and whirl for 1-2 more minutes until smooth.

  2. Add remaining ingredients and whirl until well blended, about 1 minute.

  3. NOTE:I use a large Vita Mix blender. You could make half the recipe in a smaller blender.

Categories

Breakfast

Nutrition Facts
Serving Size 95.8g
Amount Per Serving
Calories
154
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
21mg
1%
Potassium
249mg
7%
Total Carbohydrates
16.8g
6%
Dietary Fiber
2.5g
10%
Sugars
2.3g
Protein
4.0g
Vitamin A 1% Vitamin C 0%
Calcium 9% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sodium
  • High in manganese
  • High in phosphorus
  • High in selenium
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