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Blender Pancakes Recipe

Looking for an easy Blender Pancakes recipe? Learn how to make Blender Pancakes using healthy ingredients.


Submitted by dougperkes

Makes 5 servings



Nutrition pancakes made in a blender

Recipe Ingredients for Blender Pancakes

1 cup wheat
1/2 cup powdered milk
1 cup water
2 tbsp canola oil
1 egg
1 tbsp honey
1/4 tsp salt
1 tbsp baking powder

Recipe Directions for Blender Pancakes

In blender, combine wheat, powdered milk and water. Blend on high for 3 minutes. Add oil, honey, and egg and salt. Blend on high for 1 minute. Add baking powder and pulse blender 3 times.
Categories

Breakfast

Nutrition Facts
Serving Size 128.5g
Amount Per Serving
Calories
281
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
238mg
10%
Potassium
483mg
14%
Total Carbohydrates
44.5g
15%
Dietary Fiber
4.8g
19%
Sugars
13.3g
Protein
12.7g
Vitamin A 1% Vitamin C 2%
Calcium 39% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in calcium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
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