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Blender Crepes Recipe

Looking for an easy Blender Crepes recipe? Learn how to make Blender Crepes using healthy ingredients.


Submitted by mary1350

Makes 12 servings



These can be used as an entree ore dessert crepes. Recipe taken from internet site MedicineNet.com. Don't be afraid to try making crepes, they are delicious and not complicated.

Recipe Ingredients for Blender Crepes

1 1/2 cups low fat milk
1/2 cup whole-wheat flour
1 tablespoon whole-wheat flour
1/2 cup unbleached white flour
1 tablespoon unbleached white flour
2 large eggs
1/4 cup egg substitute (or 2 egg whites)
1 tablespoon granulated sugar
1/4 teaspoon salt
1 tablespoon canola oil

Recipe Directions for Blender Crepes

  1. Add milk, flours, eggs, egg substitute (or whites), sugar, and salt to blender (or electric mixer) and mix together for about 20 seconds. Scrape down sides of the blender or bowl, add the canola oil and blend for about a minute more.

  2. Cover and refrigerate batter in container for about an hour. (If you can't wait, go ahead and make the crepes; they still turn out fine).

  3. Blend batter again for about 10 seconds while heating a nonstick crepe pan or skillet over medium-high heat.

  4. When pan is hot, coat with canola cooking spray and pour 1/4 cup batter into the pan, tilting pan quickly to coat bottom and form a circle. When top of crepe starts looking dry and bottom is golden (about 45 seconds), loosen edges with spatula and flip crepe over. Cook other side about 30 seconds (brown spots will start appearing on the botom side.

  5. Transfer crepe to a plate and repeat the last step with remaining batter.

Categories

Berries, Cheese, Chicken, Chocolate, Eggs, Fruits, Seafood, Breakfast, Brunch, Dessert, Main Dish, FrenchGerman, Simmer

Nutrition Facts
Serving Size 58.1g
Amount Per Serving
Calories
87
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
85mg
4%
Potassium
77mg
2%
Total Carbohydrates
11.6g
4%
Dietary Fiber
0.3g
1%
Sugars
2.7g
Protein
3.9g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • High in cholesterol
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