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Blender Coconut Pie Recipe

Looking for an easy Blender Coconut Pie recipe? Learn how to make Blender Coconut Pie using healthy ingredients.


Submitted by gettingofftheelevator

Makes 8 servings



from "The One-Armed Cook, Quick and Easy Recipes, Smart Meal Plans, and Savvy Advice for New (and Not-So-New,) Moms", by Cynthia Stevens Graubart and Catherine Fliegel, R.N., C.C.E.

Recipe Ingredients for Blender Coconut Pie

4 large eggs
2 cups 1% milk
1/4 cup margarine
2 teaspoons vanilla
3/4 cup sugar
1/2 cup all-purpose flour
1 teaspoon baking powder
4 ounces shredded sweetened coconut

Recipe Directions for Blender Coconut Pie

  1. Preheat the oven to 350 degrees.

  2. Coat a 9-inch glass pie dish with no-fat cooking spray.

  3. Place all ingredients, except for the coconut, in a blender container, and blend for 1 minute, until well mixed. Pour this mixture into the prepared pie dish. Sprinkle with the coconut.

  4. Bake for 45 minutes, or until the center is set, and the top is toasted golden brown.

  5. Let cool on a wire rack for 30 minutes before serving.

Categories

Dessert

Nutrition Facts
Serving Size 135.5g
Amount Per Serving
Calories
267
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
6.3g
32%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
132mg
5%
Potassium
252mg
7%
Total Carbohydrates
30.6g
10%
Dietary Fiber
1.5g
6%
Sugars
23.1g
Protein
6.6g
Vitamin A 10% Vitamin C 1%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sodium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Very high in sugar
  • Contains alcohol
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