Blended Veggie Curry Recipe

Looking for an easy Blended Veggie Curry recipe? Learn how to make Blended Veggie Curry using healthy ingredients.


Submitted by rosencrantz247

Makes 5 servings



Blended veggie base. Didn't add spices because, well, duh

Recipe Ingredients for Blended Veggie Curry

6 oz Vidalia Onion
5 medium Tomatoes
5 pepper Peppers, Jalapeno
2 tbsp Olive Oil
1 block Tofu, Extra Firm
1/4 cup (8 fl oz) Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce

Recipe Directions for Blended Veggie Curry

  1. get veggie

  2. blend veggie

  3. ???

  4. PROFIT

Categories

Vegetables

Nutrition Facts
Serving Size 168.9g
Amount Per Serving
Calories
104
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
10mg
0%
Potassium
83mg
2%
Total Carbohydrates
7.6g
3%
Dietary Fiber
1.7g
7%
Sugars
2.7g
Protein
3.1g
Vitamin A 2% Vitamin C 15%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement