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Blended Vegetable Soup Recipe

Looking for an easy Blended Vegetable Soup recipe? Learn how to make Blended Vegetable Soup using healthy ingredients.


Submitted by page80

Makes 12 servings



Servings: 12 Prep time: 35m Cooking Time: 13m Quick and Easy soup that is filling and has few calories to get you through the day.

Recipe Ingredients for Blended Vegetable Soup

1 medium onion
2 medium carrots
1 medium green pepper
1 celery stalk
2 small zucchini
2 cups cabbage
2 cups swiss chard
2 cups broccoli
2 tsp thyme
6 cups vegetable broth
2 tbsp parsley
1/2 tsp salt
1/4 tsp pepper
2 tbsp lemon juice

Recipe Directions for Blended Vegetable Soup

  1. Put all ingredients into pot and bring to boil. Reduce heat and simmer for 10 minutes.

  2. Using an immersion blender, blend soup until no chunks remain.

  3. 1c (206g) per serving.

Categories

Soup

Nutrition Facts
Serving Size 206.3g
Amount Per Serving
Calories
43
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
509mg
21%
Potassium
319mg
9%
Total Carbohydrates
5.7g
2%
Dietary Fiber
1.7g
7%
Sugars
2.6g
Protein
3.7g
Vitamin A 46% Vitamin C 56%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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