Blended Broccoli and White Bean Soup Recipe

Looking for an easy blended broccoli and white bean soup recipe? Learn how to make blended broccoli and white bean soup using healthy ingredients.


Submitted by ryanrocks

Makes 5 servings



blended veggie soup with beans to make it creamy

Recipe Ingredients for blended broccoli and white bean soup

2 cup, chopped Broccoli, Cooked
3 onion Yellow Onion
2 cup, chopped Kale
2 small (5-1/2" long) Carrots
32 fl oz Organic Low Sodium Chicken Broth
1.5 cup, diced Celery
15 oz Cannellini White Kidney Beans

Recipe Directions for blended broccoli and white bean soup

  1. cook all of the veggies until they are tender

  2. add chicken stock, salt and pepper and simmer for 30 minutes

  3. blend whole soup with an immersion blender

  4. eat

Categories

Soup

Nutrition Facts
Serving Size 511.2g
Amount Per Serving
Calories
167
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
408mg
17%
Potassium
657mg
19%
Total Carbohydrates
31.9g
11%
Dietary Fiber
12.1g
48%
Sugars
8.5g
Protein
10.2g
Vitamin A 172% Vitamin C 137%
Calcium 17% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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