Bleackeyed Pea Dip Recipe

Looking for an easy Bleackeyed Pea Dip recipe? Learn how to make Bleackeyed Pea Dip using healthy ingredients.


Submitted by johnrakes

Makes 12 servings



Similar to hummus, this dip is high in protein and low in fat. Any bean can be used for this recipe.

Recipe Ingredients for Bleackeyed Pea Dip

1.25 cup Blackeye Peas
1/2 cup Mexican Style Chopped Tomatoes
1 tbsp Extra Virgin Olive Oil
2 serving Light Sour Cream
1 tbsp Minced Garlic
2 tbsp chopped Onions

Recipe Directions for Bleackeyed Pea Dip

Mix all ingredients in a food processor until desired texture is acheived. Season to taste.
Categories

Beans, Appetizers, Puree

Nutrition Facts
Serving Size 48.2g
Amount Per Serving
Calories
51
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
113mg
5%
Potassium
2mg
0%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.2g
5%
Sugars
1.3g
Protein
2.7g
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in cholesterol
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