Blaukraut Recipe

More Recipes:

Looking for an easy Blaukraut recipe? Learn how to make Blaukraut using healthy ingredients.


Submitted by katieg469

Makes 10 servings



A sweet and sour German favorite with a bit of spice.

Recipe Ingredients for Blaukraut

1 head, medium (about 5" dia) Cabbage, Red
1 medium (2-1/2" dia) Onions
2 Apple Apples
0.5 cup Vinegar balsamic
1 tsp, crumbled Bay Leaf
1 tsp Cloves, Ground
1 cup (8 fl oz) Water
1 tsp Coconut Oil

Recipe Directions for Blaukraut

While cabbage marinates in the vinegar, saute onions and apples in the coconut oil. Add cabbage and everything else in the pot and mix. Cook covered on medium or less (with occasional stirring) until everything is purple and tender. DO NOT let the bottom dry out. Burned cabbage is awful.
Categories

Side Dish

Nutrition Facts
Serving Size 162.5g
Amount Per Serving
Calories
61
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
27mg
1%
Potassium
237mg
7%
Total Carbohydrates
12.9g
4%
Dietary Fiber
2.3g
9%
Sugars
5.6g
Protein
1.4g
Vitamin A 19% Vitamin C 81%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement