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Blasted Broccoli Recipe

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Looking for an easy Blasted Broccoli recipe? Learn how to make Blasted Broccoli using healthy ingredients.


Submitted by alpad

Makes 2 servings



Broccoli that is baked on high - crisp.

Recipe Ingredients for Blasted Broccoli

2 cups broccoli,
1 tbsp olive oil,
1 clove garlic,
1/2 tsp kosher salt

Recipe Directions for Blasted Broccoli

  1. Toss ingredients

  2. Bake in oven on high for 20 minutes

Categories

Side Dish, Snacks

Nutrition Facts
Serving Size 97.8g
Amount Per Serving
Calories
92
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
611mg
25%
Potassium
284mg
8%
Total Carbohydrates
6.3g
2%
Dietary Fiber
2.3g
9%
Sugars
1.5g
Protein
2.5g
Vitamin A 12% Vitamin C 132%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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