Blast Off Fruit Drink Recipe

Looking for an easy blast off fruit drink recipe? Learn how to make blast off fruit drink using healthy ingredients.


Submitted by alishalittle

Makes 1 serving



delicious, can add or change to fit you!

Recipe Ingredients for blast off fruit drink

1 cup, unthawed Blueberries
1 cup, thawed Strawberries
1 medium banana Bananas
0.25 cup Fat Free Yogurt Vanilla

Recipe Directions for blast off fruit drink

1 cup each of fruit, 1/4 cup yogurt, 2.5 cups of apple juice, blend together and enjoy!
Categories

Berries, Breakfast, No Cook, Sugar-Free

Nutrition Facts
Serving Size 442.5g
Amount Per Serving
Calories
249
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
40mg
2%
Potassium
847mg
24%
Total Carbohydrates
62.2g
21%
Dietary Fiber
9.9g
40%
Sugars
42.6g
Protein
4.4g
Vitamin A 4% Vitamin C 173%
Calcium 12% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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