Blanched Asparagus W/ Olive Oil and Almonds Recipe

Looking for an easy Blanched Asparagus w/ Olive Oil and Almonds recipe? Learn how to make Blanched Asparagus w/ Olive Oil and Almonds using healthy ingredients.


Submitted by kles

Makes 4 servings



Blanched Asparagus w/ Olive Oil and Almonds

Recipe Ingredients for Blanched Asparagus w/ Olive Oil and Almonds

1 pound asparagus
1/4 chopped almonds
1 tbsp olive oil

Recipe Directions for Blanched Asparagus w/ Olive Oil and Almonds

  1. 1 pound asparagus

  2. .25 chopped almonds

  3. 1 tbsp olive oil

Categories

Main Dish

Nutrition Facts
Serving Size 116.9g
Amount Per Serving
Calories
53
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
230mg
7%
Total Carbohydrates
4.4g
1%
Dietary Fiber
2.4g
10%
Sugars
2.1g
Protein
2.5g
Vitamin A 17% Vitamin C 11%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin C
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