Blanca's Bean Salad Recipe

Looking for an easy Blanca's Bean Salad recipe? Learn how to make Blanca's Bean Salad using healthy ingredients.


Submitted by lcyberlina

Makes 1 serving



delicious bean salad, fresh and not too bitter

Recipe Ingredients for Blanca's Bean Salad

0.25 cup Garbanzo Beans (Chick Peas), Organic
0.25 cup(130 g) Cannellini (White Kidney) Beans, Organic
0.25 cup Dark Red Kidney Beans
1 1tsp Olive Oil
2 tbsp Vinegar, Cider
1 tbsp Parsley
1 tbsp Rosemary, Fresh

Recipe Directions for Blanca's Bean Salad

put all ingredients together and mix in a bowl. Refrigerate for at least an hour and server.
Categories

Beans, Salads

Nutrition Facts
Serving Size 235.0g
Amount Per Serving
Calories
214
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
234mg
10%
Potassium
304mg
9%
Total Carbohydrates
29.9g
10%
Dietary Fiber
8.4g
34%
Sugars
1.7g
Protein
10.2g
Vitamin A 7% Vitamin C 10%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in thiamin
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