Blackthorne's Tabouleh Recipe

Looking for an easy Blackthorne's Tabouleh recipe? Learn how to make Blackthorne's Tabouleh using healthy ingredients.


Submitted by blackthorne

Makes 6 servings



This is a recipe handed down from a Lebanese friend of my Dad's. We've never deviated from it, and it seems most people like this tabouleh best out of all they've tried.

Recipe Ingredients for Blackthorne's Tabouleh

6 cups finely chopped parsley, curly
1 large tomato, finely chopped
1 cup spring onions, chopped
1/4 cup bulgur wheat
3/4 cup boiling water
1/8 cup lime juice
1/4 cup lemon juice
1/8 cup extra virgin olive oil
1 teaspoon sea salt

Recipe Directions for Blackthorne's Tabouleh

  1. Put bulgur in small bowl. Add boiling water and let soak.

  2. Wash and blot dry all veggies.

  3. Chop all veggies and place in large bowl.

  4. Add lime juice, lemon juice olive oil, and salt. Toss.

  5. When it seems the bulgur has gotten puffier and has absorbed most of the water, drain.

  6. Add drained bulgur to salad. Toss again.

  7. Refrigerate for a couple of hours.

  8. Serve.

  9. For some weird reason, tabouleh is even better the next day, so it's perfectly acceptable to make your tabouleh a day ahead of time.

Categories

Salads

Nutrition Facts
Serving Size 164.7g
Amount Per Serving
Calories
101
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
353mg
15%
Potassium
484mg
14%
Total Carbohydrates
12.9g
4%
Dietary Fiber
3.5g
14%
Sugars
2.0g
Protein
3.2g
Vitamin A 110% Vitamin C 151%
Calcium 10% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in iron
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement