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Blackthorne's Pumpkin Pull Apart Dinner Rolls Recipe

Looking for an easy Blackthorne's Pumpkin Pull Apart Dinner Rolls recipe? Learn how to make Blackthorne's Pumpkin Pull Apart Dinner Rolls using healthy ingredients.


Submitted by blackthorne

Makes 12 servings



Yum yum! Because these have pumpkin in them, they have a touch of sweetness very reminiscent of old school dinner rolls. Modified from full calorie recipes to have reduced calories and less cholesterol. Passes for a full calorie roll, great for Thanksgiving.

Recipe Ingredients for Blackthorne's Pumpkin Pull Apart Dinner Rolls

3/4 cup light soy milk
1 tablespoon turbinado sugar
1 package fast rising dry active yeast
1/8 cup egg beaters
3/8 cup pumpkin, unsweetened and pureed
2 1/2 tablespoons canola oil
2 1/2 cups flour
2 teaspoons poppy seeds
1 cooking spray (butter flavored is best)

Recipe Directions for Blackthorne's Pumpkin Pull Apart Dinner Rolls

  1. Combine soy milk and turbinado sugar in a large saucepan. Warm soy milk to recommended temperature (indicated on package of yeast).

  2. Add yeast to soy milk/turbinado and let sit for 5 minutes.

  3. Add egg beaters to mixture and beat well to combine.

  4. Add pumpkin and oil.

  5. Add flour and mix well.

  6. Transfer to a lightly floured surface, and knead for two minutes.

  7. Put dough into large mixing bowl sprayed with cooking spray. Cover with a towel and let rise in a warm place until doubled.

  8. Punch dough down; turn out onto a lightly floured surface, and knead until dough is smooth and supple (7 minutes or so).

  9. Cut dough into 2 balls; cut each ball into 6 pieces.

  10. Roll each piece into a round and arrange on baking sheet that has been sprayed with the cooking spray. Arrange them so that they just barely touch one another.

  11. Sprinkle with poppy seeds.

  12. Cover with towel, place in warm place, and let rise until doubled in size.

  13. Preheat oven to 375F.

  14. Bake until golden-brown (15-25 minutes).

  15. Let cool a bit, then serve.

Categories

Breads

Nutrition Facts
Serving Size 56.0g
Amount Per Serving
Calories
136
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
83mg
2%
Total Carbohydrates
22.0g
7%
Dietary Fiber
1.1g
4%
Sugars
1.5g
Protein
3.7g
Vitamin A 25% Vitamin C 0%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in selenium
  • High in vitamin A
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