Blackthorne's Grapenut Pudding Recipe

Looking for an easy Blackthorne's Grapenut Pudding recipe? Learn how to make Blackthorne's Grapenut Pudding using healthy ingredients.


Submitted by blackthorne

Makes 4 servings



Low cholesterol, low fat, no sugar grapenut pudding. 101 calories per serving. Rates a B+.

Recipe Ingredients for Blackthorne's Grapenut Pudding

1/2 cup grape nuts cereal
1/2 cup egg beaters
8 grams sweet 'n low [8 packets]
1 1/3 cups lite soy milk
1/4 teaspoon vanilla extract
1/4 teaspoon ground cinnamon

Recipe Directions for Blackthorne's Grapenut Pudding

  1. Heat oven to 325.

  2. Arrange four small custard cups (or oven safe ramekins) in a flat pan.

  3. Put 1/8 cup of grapenuts cereal in each custard cup, evenly distributing all the cereal among the four custard cups.

  4. In a bowl, mix the egg beaters, soy milk, sweet-n-low, soy milk, vanilla and cinnamon.

  5. Evenly distribute mixture among custard cups.

  6. Boil water, then pour enough water to fill flat pan, and come to the level of the mixture in the custard cups, without getting any in the custard cups.

  7. Bake at 325 degrees for 35-40 minutes, or until a knife inserted comes out clean.

  8. Let cool.

  9. Serve warm or cool.

Categories

Dessert

Nutrition Facts
Serving Size 127.7g
Amount Per Serving
Calories
101
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
186mg
8%
Potassium
145mg
4%
Total Carbohydrates
17.1g
6%
Dietary Fiber
1.6g
6%
Sugars
6.0g
Protein
6.5g
Vitamin A 7% Vitamin C 0%
Calcium 11% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in iron
  • High in riboflavin
  • Very high in vitamin B12
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement