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Blackthorne's Faux Fried Chicken Recipe

Looking for an easy Blackthorne's Faux Fried Chicken recipe? Learn how to make Blackthorne's Faux Fried Chicken using healthy ingredients.


Submitted by blackthorne

Makes 5 7/10 servings



High in sodium, but lower in fat and calories than regular fried chicken. You can also make it spicier if you want to! Most fried chicken breasts are over 500 calories! 205 calories per serving (114 grams). rates a B+.

Recipe Ingredients for Blackthorne's Faux Fried Chicken

1 lb chicken breast (four 4 oz. pieces)
1/2 cup potato flakes
1/2 c. flour
1/3 c. soy milk
2 tsp. dry mustard
2 tsp. paprika
1 tsp. cayenne (optional)
2 tsp. salt
1 tsp. ground sage
2 tsp. black pepper
1 cooking spray

Recipe Directions for Blackthorne's Faux Fried Chicken

  1. Spray cooking sheet with cooking spray. Preheat oven to 425.

  2. In cold water, rinse the chicken parts and dry with paper towel.

  3. In one mixing bowl, add the flour, half the salt (1 tsp) amd half the pepper (1 tsp).

  4. In another bowl, mix the soymilk with the remaining salt and pepper (1 tsp each) and add the sage, paprika, mustard and cayenne.

  5. Take piece of chicken and dredge with flour. Dip in milk mixture. Dip back in flour. Dip in milk mixture again. Put into bag of potato flakes and roll around until piece is thoroughly coated with crumbs. Lay on baking sheet.

  6. Repeat with the other pieces.

  7. Put in oven for 15-20 minutes.

  8. After 15-20 minutes , turn the oven down to 375 and continue to bake until cooked and crispy and the juices run clear - about 25 - 30 minutes.

Categories

Main Dish, American-Southern

Nutrition Facts
Serving Size 114.3g
Amount Per Serving
Calories
205
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
882mg
37%
Potassium
323mg
9%
Total Carbohydrates
13.9g
5%
Dietary Fiber
1.5g
6%
Sugars
0.4g
Protein
27.2g
Vitamin A 11% Vitamin C 8%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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