Blackthorne's Curried Couscous Recipe

Looking for an easy Blackthorne's Curried Couscous recipe? Learn how to make Blackthorne's Curried Couscous using healthy ingredients.


Submitted by blackthorne

Makes 9 7/10 servings



Grade: A. 94 calories per serving.

Recipe Ingredients for Blackthorne's Curried Couscous

1 1/4 cup water
3/4 cup couscous, uncooked
4 tablespoons curry powder
1 tablespoon garlic powder
1/8 teaspoon cumin
1 tablespoon parsley, finely minced
1 teaspoon sea salt
1/8 cup carrots, minced
1/8 cup onion, minced

Recipe Directions for Blackthorne's Curried Couscous

  1. Heat water in pan on stove at medium heat.

  2. Add spices and vegetables.

  3. Bring to a boil.

  4. Add couscous. Take off stove and set aside for five minutes.

  5. Fluff with fork and serve.

Categories

Side Dish

Nutrition Facts
Serving Size 51.1g
Amount Per Serving
Calories
63
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
81mg
2%
Total Carbohydrates
12.8g
4%
Dietary Fiber
1.6g
6%
Sugars
0.4g
Protein
2.2g
Vitamin A 5% Vitamin C 2%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in manganese
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