Blackthorne's Cocoa Recipe

Looking for an easy Blackthorne's Cocoa recipe? Learn how to make Blackthorne's Cocoa using healthy ingredients.


Submitted by blackthorne

Makes 1 serving



Cocoa. I add a few sweet 'n lows to it.

Recipe Ingredients for Blackthorne's Cocoa

2 tablespoons cocoa powder
2 tablespoons powdered skim milk
1 tablespoon french vanilla soy creamer
1/8 cup light soy milk
1 cup water

Recipe Directions for Blackthorne's Cocoa

Put all ingredients in mug, add hot water, and stir.
Categories

Snacks

Nutrition Facts
Serving Size 302.8g
Amount Per Serving
Calories
89
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
92mg
4%
Potassium
480mg
14%
Total Carbohydrates
15.1g
5%
Dietary Fiber
3.3g
13%
Sugars
9.1g
Protein
6.3g
Vitamin A 7% Vitamin C 1%
Calcium 15% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  •   Bad points
  • Very high in sugar
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