Blackthorne's Caldo Vegetal Recipe

Looking for an easy Blackthorne's Caldo Vegetal recipe? Learn how to make Blackthorne's Caldo Vegetal using healthy ingredients.


Submitted by blackthorne

Makes 7 servings



Vegan vegetable soup. I throw whatever is available in it, so the recipe changes every week. Super low fat, no cholesterol, high in fiber. Under 40 calories per bowl, rates a A.

Recipe Ingredients for Blackthorne's Caldo Vegetal

4 cups vegetable broth
1 2/3 cups carrots, sliced
2 cups celery, sliced
2 cups onions, minced
1 1/4 cups yellow squash, sliced
1 cup mushrooms, sliced
1 1/2 cup spinach, sliced
2 tablespoons parsley, chopped

Recipe Directions for Blackthorne's Caldo Vegetal

  1. Combine all.

  2. Simmer until vegetables are of the tenderness you prefer.

Categories

Soup

Nutrition Facts
Serving Size 268.2g
Amount Per Serving
Calories
45
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
277mg
12%
Potassium
346mg
10%
Total Carbohydrates
10.4g
3%
Dietary Fiber
2.3g
9%
Sugars
4.3g
Protein
1.5g
Vitamin A 81% Vitamin C 19%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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