Blackstrap Molasses Whole Wheat Recipe

Looking for an easy Blackstrap Molasses Whole Wheat recipe? Learn how to make Blackstrap Molasses Whole Wheat using healthy ingredients.


Submitted by h2oape

Makes 8 servings



Blackstrap Molasses Whole Wheat Bread Machine - 1.5 lb loaf

Recipe Ingredients for Blackstrap Molasses Whole Wheat

9 fl oz Water
1 tbsp Oil, Vegetable Corn, Salad Or Cooking
0.33 tsp Salt, Table
2 cup Whole Wheat Flour
1 cup Bread Flour
4 grams Yeast
2 tbsp Molasses, Blackstrap
1 tbsp Molasses
6 packet SPLENDA No Calorie

Recipe Directions for Blackstrap Molasses Whole Wheat

  1. Add cool water, oil, molasses, flour, salt, splenda, yeast.

  2. Whole Wheat cycle, light crust

Categories

Breads

Nutrition Facts
Serving Size 91.0g
Amount Per Serving
Calories
189
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
102mg
4%
Potassium
162mg
5%
Total Carbohydrates
38.4g
13%
Dietary Fiber
4.8g
19%
Sugars
5.9g
Protein
6.0g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
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