Blackstrap Baked Beans Recipe

Looking for an easy Blackstrap baked beans recipe? Learn how to make Blackstrap baked beans using healthy ingredients.


Submitted by denise70460

Makes 6 1/2 servings



WEBSITE: http://recipes.sparkpeople.com/recipe-detail.asp? other ingredients include tsp salt & 4 pieces bacon, cut into 1 inch pieces & Water to cover beans. My recipe is adjusted for a sodium restricted individuals.

Recipe Ingredients for Blackstrap baked beans

2 cups dried great northern beans
1/4 cup blackstrap molasses
1/2 teaspoon Mustard Powder
1 medium onion, chopped
2 tbsp catsup
2 tbs garlic
3 1/2 oz V8 100% Vegetable Juice Low Sodium
45 g Extra Virgin Olive Oil 3 Tbsp

Recipe Directions for Blackstrap baked beans

Soak beans overnight in plenty of water to cover. drain most of the water off, leaving about a cup of liquid in the pan. Add all the other ingredients. Cook until beans are soft and dark brown; I use a pressure cooker with 10 lbs weight. for about an hour hours. In a crock pot it usually takes 8-10 hours, covered. In the oven, about the same. Make sure the beans don't fry out when cooking- stir occasionally, especially if using the oven, and be sure they are covered tightly. Makes 6 servings, about a cup each.
Categories

Side Dish

Nutrition Facts
Serving Size 115.4g
Amount Per Serving
Calories
301
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
1073mg
31%
Total Carbohydrates
48.8g
16%
Dietary Fiber
11.9g
48%
Sugars
10.6g
Protein
12.9g
Vitamin A 3% Vitamin C 16%
Calcium 14% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
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