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Blackeyed Pea Salad Recipe

Looking for an easy Blackeyed Pea Salad recipe? Learn how to make Blackeyed Pea Salad using healthy ingredients.


Submitted by eroland

Makes 4 servings



Best the day after its made. Enjoy alone or it's also really good with tortilla chips.

Recipe Ingredients for Blackeyed Pea Salad

1 large whole (3" dia) Tomatoes, Red, Ripe
15 oz Blackeye Peas
1/4 cup Coriander Leaves
0.25 cup, chopped Peppers, Sweet, Green
1 pepper Peppers, Jalapeno
1 fruit without skin and seeds Avocados
8 tbsp Kraft Free Dressing Fat Free Zesty Italian

Recipe Directions for Blackeyed Pea Salad

  1. Drain and rinse the blackeyed peas.

  2. Chop/dice, and mix the rest.

Categories

Appetizers

Nutrition Facts
Serving Size 239.1g
Amount Per Serving
Calories
205
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Sodium
804mg
33%
Potassium
356mg
10%
Total Carbohydrates
28.1g
9%
Dietary Fiber
7.6g
30%
Sugars
5.2g
Protein
8.9g
Vitamin A 11% Vitamin C 31%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
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