Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Blackeyed Pea Salad Recipe

Looking for an easy Blackeyed Pea Salad recipe? Learn how to make Blackeyed Pea Salad using healthy ingredients.


Submitted by mocolvin

Makes 12 servings



Delicious high-protein crunchy salad

Recipe Ingredients for Blackeyed Pea Salad

5 cups cooked black-eyed peas
1/2 cup balsamic vinegar
1/2 cup olive oil
1/2 cup finely chopped red onion (1/2 medium onion)
1/2 cup red bell pepper
1/2 c sweet onion
2 tablespoons finely chopped fresh basil leaves
1 teaspoon salt
14 oz. corn
1 T lemon juice

Recipe Directions for Blackeyed Pea Salad

Cook the beans until tender. Dress a few hours before dinner. (Susan's instructions)
Categories

Salads, Side Dish, Vegetarian

Nutrition Facts
Serving Size 176.0g
Amount Per Serving
Calories
191
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
221mg
9%
Potassium
297mg
8%
Total Carbohydrates
21.0g
7%
Dietary Fiber
4.5g
18%
Sugars
2.5g
Protein
6.2g
Vitamin A 4% Vitamin C 14%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement