Blackeyed Pea Salad Recipe

Looking for an easy Blackeyed Pea Salad recipe? Learn how to make Blackeyed Pea Salad using healthy ingredients.


Submitted by mocolvin

Makes 12 servings



Delicious high-protein crunchy salad

Recipe Ingredients for Blackeyed Pea Salad

5 cups cooked black-eyed peas
1/2 cup balsamic vinegar
1/2 cup olive oil
1/2 cup finely chopped red onion (1/2 medium onion)
1/2 cup red bell pepper
1/2 c sweet onion
2 tablespoons finely chopped fresh basil leaves
1 teaspoon salt
14 oz. corn
1 T lemon juice

Recipe Directions for Blackeyed Pea Salad

Cook the beans until tender. Dress a few hours before dinner. (Susan's instructions)
Categories

Salads, Side Dish, Vegetarian

Nutrition Facts
Serving Size 176.0g
Amount Per Serving
Calories
191
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
221mg
9%
Potassium
297mg
8%
Total Carbohydrates
21.0g
7%
Dietary Fiber
4.5g
18%
Sugars
2.5g
Protein
6.2g
Vitamin A 4% Vitamin C 14%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in thiamin
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