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Blackened Tilapia Recipe

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Looking for an easy Blackened Tilapia recipe? Learn how to make Blackened Tilapia using healthy ingredients.


Submitted by c130eng

Makes 4 servings



Ingredients Blackening Spice: 3 tablespoons smoked paprika 1 teaspoon salt 1 tablespoon onion powder 1 teaspoon ground black pepper 1 teaspoon cayenne pepper 1 teaspoon dried ground thyme 1 teaspoon dried oregano 1/2 teaspoon garlic powder For Fish: 4 tilapia fillets 2 tablespoons grapeseed oil 1/2 lemon, juiced

Recipe Ingredients for Blackened Tilapia

0.25 Teaspoon Thyme
0.25 tablespoon Oregano

Recipe Directions for Blackened Tilapia

  1. In a small bowl combine all of the spices.

  2. Press a heaping tablespoon of the spice mix onto each fillet so that both sides are liberally coated.

  3. Allow the fish to sit for 15 minutes at room temperature prior to cooking.

  4. In a large skillet, heat the oil over medium-high heat. Once the oil is almost smoking, add the fillets and cook for 2 to 3 minutes on each side. Sprinkle with lemon juice and transfer the fillets to serving platter.

Categories

Main Dish

Nutrition Facts
Serving Size 0.5g
Amount Per Serving
Calories
1
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Potassium
1mg
0%
Total Carbohydrates
0.1g
0%
Protein
0.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
26% confidence
A-
  Good points
  • Very high in vitamin C
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