Calories in Blackened Tilapia


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x
serving (72.4 g)


 
 

Nutrition Grade
Calories

A
139




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Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 serving (72.4 g)
Amount Per Serving
Calories
139
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
1207mg
50%
Potassium
416mg
12%
Total Carbohydrates
4.4g
1%
Dietary Fiber
1.9g
8%
Sugars
0.9g
Protein
17.4g
Vitamin A 43% Vitamin C 6%
Calcium 5% Iron 15%
* Based on a 2000 calorie diet
Ingredients (Makes 4 servings)
2
tablespoons  paprika

2
tsp  salt

2
tsp  lemon pepper

1 1/2

1 1/2

1 1/2
tsp.  basil

1
tsp.  onion powder

1
tsp.  dried thyme

Directions
Heat iron skillet on high 5 minutes. Mix all seasonings in a bowl. Coat fillets with seasonings. Place fillets in hot skillet and cook 2 minutes on each side. Makes 4 servings.

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