Blackened Tilapia Recipe

Looking for an easy Blackened Tilapia recipe? Learn how to make Blackened Tilapia using healthy ingredients.


Submitted by kyme36

Makes 1 serving



Tilapia filet sautee'd with butter and old bay blackening seasonings

Recipe Ingredients for Blackened Tilapia

4 oz tilapia
1 tsp butter
1/4 tsp old bay

Recipe Directions for Blackened Tilapia

sautee in pan with butter and seasoning
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 118.7g
Amount Per Serving
Calories
128
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
84mg
3%
Potassium
1mg
0%
Total Carbohydrates
0.0g
0%
Protein
21.3g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
  Good points
  • No sugar
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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