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Blackened Tilaipa with Corn Salsa Recipe

Looking for an easy blackened tilaipa with corn salsa recipe? Learn how to make blackened tilaipa with corn salsa using healthy ingredients.


Submitted by daalfano

Makes 4 servings



blacken with seasoning then top with salsa

Recipe Ingredients for blackened tilaipa with corn salsa

20 oz Tilapia, raw
15 oz Corn, Sweet, Yellow
7 oz Black Beans, Organic
2 medium raw Tomato Roma
1 tbsp chopped Shallots
1 tbsp Vinegar Balsamic
2 serving, raw Cilantro
2 tbsp Paprika
2 tbsp Cumin Seed
2 tbsp Garlic Powder
2 tbsp Onion Powder
1 tbsp Pepper, Black
1 tablespoon Oregano

Recipe Directions for blackened tilaipa with corn salsa

blacken with seasoning then top with salsa
Categories

Main Dish

Nutrition Facts
Serving Size 375.4g
Amount Per Serving
Calories
340
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
120mg
5%
Potassium
1269mg
36%
Total Carbohydrates
41.4g
14%
Dietary Fiber
8.8g
35%
Sugars
7.9g
Protein
37.6g
Vitamin A 76% Vitamin C 45%
Calcium 12% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
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