Blackened Shrimp Linguine Recipe

Looking for an easy Blackened Shrimp LInguine recipe? Learn how to make Blackened Shrimp LInguine using healthy ingredients.


Submitted by caroling8

Makes 5 servings



shirmp, beef and or chicken sautéed with creme sauce fresh veges and tossed with linguine

Recipe Ingredients for Blackened Shrimp LInguine

8 oz Linguini
8 oz Signature Recipes Pasta Sauce
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1 slice, medium (1/8" thick) Onions
3 clove Garlic
2 tbsp Olive Oil
12 large Shrimp, Mixed Species
6 oz Beef, Top Sirloin
4 oz Parmesan, Grated Cheese
1 serving Cayenne Pepper
1 serving Italian Seasoning

Recipe Directions for Blackened Shrimp LInguine

season shrimp, chicken and beef with cayenne and olive oil. Saute till cooked. remove from pan. add veges. cook until tender. add creme sauce and rest of seasoning. Add meat and parmesan cheese. Toss with linguine
Categories

Main Dish

Nutrition Facts
Serving Size 228.6g
Amount Per Serving
Calories
465
Calories from Fat
175
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
8.5g
43%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
695mg
29%
Potassium
280mg
8%
Total Carbohydrates
40.3g
13%
Dietary Fiber
1.4g
6%
Sugars
2.7g
Protein
29.4g
Vitamin A 6% Vitamin C 115%
Calcium 30% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in vitamin C
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