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Blackened Salmon (Without Blue Cheese Sauce) Recipe

Looking for an easy Blackened Salmon (without blue cheese sauce) recipe? Learn how to make Blackened Salmon (without blue cheese sauce) using healthy ingredients.


Submitted by coffeeandthecity

Makes 4 servings



Recipe courtesy Aaron McCargo Jr.

Recipe Ingredients for Blackened Salmon (without blue cheese sauce)

1 tablespoon Italian seasoning
1 teaspoon cracked black pepper
2 tablespoons paprika
2 tablespoons salt
1 1/2 tablespoons cayenne pepper
2 tablespoons margarine
1 tablespoon olive oil
1 1/2 lb salmon fillets

Recipe Directions for Blackened Salmon (without blue cheese sauce)

  1. Preheat oven to 400 degrees F.

  2. In a small bowl, combine the Italian seasoning, black pepper, paprika, salt, and cayenne. Season each piece of fish with the rub.

  3. Heat a large skillet over medium-high heat and add the butter and oil. Once the butter has melted, add the fish and cook about 2 minutes per side.

  4. Transfer the whole pan to the oven and cook for another 4 to 6 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 196.7g
Amount Per Serving
Calories
449
Calories from Fat
278
% Daily Value*
Total Fat
30.9g
48%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
3665mg
153%
Potassium
785mg
22%
Total Carbohydrates
3.5g
1%
Dietary Fiber
2.0g
8%
Sugars
0.6g
Protein
38.5g
Vitamin A 60% Vitamin C 17%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Very high in sodium
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