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Blackened Salmon Sandwich - Low Chollow Sodium Recipe

Looking for an easy Blackened Salmon Sandwich - low chollow sodium recipe? Learn how to make Blackened Salmon Sandwich - low chollow sodium using healthy ingredients.


Submitted by nancyprange

Makes 4 servings



high in total fat but low in sat fat and chol change fat to 10

Recipe Ingredients for Blackened Salmon Sandwich - low chollow sodium

12 ounces salmon, wild
2 teaspoons blackening or Cajun seasoning
1/2 small avocado , pitted
2 tablespoons fat free mayonnaise
4 whole wheat rolls , split and toasted
1 cup arugula
2 plum tomatoes , thinly sliced
1/2 cup thinly sliced red onion

Recipe Directions for Blackened Salmon Sandwich - low chollow sodium

  1. 1. Preheat grill to high.

  2. 2. Rub salmon on both sides with blackening (or Cajun) seasoning. Grill until cooked through, 3 to 4 minutes per side.

  3. 3. Mash avocado and mayonnaise in a small bowl.

  4. 4. To assemble sandwiches, spread some of the avocado mixture on each roll and top with salmon, arugula, tomato and onion.

Categories

Main Dish

Nutrition Facts
Serving Size 236.1g
Amount Per Serving
Calories
338
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
277mg
12%
Potassium
715mg
20%
Total Carbohydrates
26.2g
9%
Dietary Fiber
5.5g
22%
Sugars
6.9g
Protein
23.5g
Vitamin A 12% Vitamin C 36%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
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