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Blackened Salmon Recipe

Looking for an easy Blackened Salmon recipe? Learn how to make Blackened Salmon using healthy ingredients.


Submitted by primal_wg

Makes 2 servings



I served this with sauteed spinach, sliced tomatoes and avocado, and a wedge of lemon! This has a bit of a kick... so, I hope you like hot! Enjoy....http://cfscceat.blogspot.com/2009/09/blackened-salmon-with-spinach.html

Recipe Ingredients for Blackened Salmon

12 ounce (2x6 oz portions) salmon, skinless and boneless
1 T Italian seasoning
2 tsp. cracked black pepper
2 T paprika
1 T sea salt (a moderately allowed paleo ingredient)
1 T cayenne pepper
1 T olive oil

Recipe Directions for Blackened Salmon

  1. Heat oven to 400 degrees.

  2. Season each piece of fish with rub.

  3. Heat 1 T olive oil in a large skillet (I love my cast-iron pan for this) over medium heat. Add seasoned salmon and cook for about 2 minutes on each side.

  4. Transfer the whole pan to the oven and cook for another 4-6 minutes.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 203.1g
Amount Per Serving
Calories
465
Calories from Fat
282
% Daily Value*
Total Fat
31.3g
48%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
2918mg
122%
Potassium
898mg
26%
Total Carbohydrates
7.5g
2%
Dietary Fiber
3.9g
16%
Sugars
1.6g
Protein
39.2g
Vitamin A 97% Vitamin C 23%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Very high in sodium
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