Blackened Grilled Ocean Perch Recipe

More Recipes:

Looking for an easy Blackened Grilled Ocean Perch recipe? Learn how to make Blackened Grilled Ocean Perch using healthy ingredients.


Submitted by chips5kids

Makes 2 servings



Ocean Perch Blackened and Grilled

Recipe Ingredients for Blackened Grilled Ocean Perch

3.5 oz Ocean Perch Baked
0.5 fl. oz La Tourangelle Roasted Hazelnut Oil
0.5 oz Blackened Seasoning

Recipe Directions for Blackened Grilled Ocean Perch

Put Hazelnut Oil on fillets and coat with Blackened Seasoning. Grill over coals using aluminum foil with top slightly open until done.
Categories

Main Dish

Nutrition Facts
Serving Size 56.5g
Amount Per Serving
Calories
114
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
1722mg
72%
Total Carbohydrates
0.0g
0%
Protein
10.0g
Vitamin A 15% Vitamin C 0%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
33% confidence
C+
  Good points
  • High in vitamin A
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement