Blackened Grilled Chicken Recipe

Looking for an easy Blackened Grilled Chicken recipe? Learn how to make Blackened Grilled Chicken using healthy ingredients.


Submitted by erienge

Makes 1 serving



When we've overdone or splurged the day before, sometimes you just need something simple. This is it.

Recipe Ingredients for Blackened Grilled Chicken

16 oz Fresh Boneless Skinless Chicken Breasts
0.5 tsp Salt, Table
0.5 tsp Pepper, Black
2 serving Blackened Seasoning

Recipe Directions for Blackened Grilled Chicken

Season all the breasts. Grill on outdoor grill or on a personal grill.
Categories

Main Dish

Nutrition Facts
Serving Size 455.9g
Amount Per Serving
Calories
515
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
260mg
87%
Sodium
2783mg
116%
Potassium
14mg
0%
Total Carbohydrates
0.7g
0%
Dietary Fiber
0.3g
1%
Protein
92.1g
Vitamin A 8% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
D
  Good points
  • Low in saturated fat
  • No sugar
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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