Blackened Chicken Salad Recipe

Looking for an easy Blackened chicken salad recipe? Learn how to make Blackened chicken salad using healthy ingredients.


Submitted by cuisineenlocale

Makes 8 servings



Blackening spices make this salad unique and delicious

Recipe Ingredients for Blackened chicken salad

4 cups chicken meat, shredded
2 cloves garlic, minced
1 t garlic powder
1 T cumin
1 T oregano, dried
1 T paprika
1 pinch cayenne
1/4 cup low fat mayonnaise
2 T olive oil
1 t lemon juice
1 t salt
1 t black pepper
1 pinch of sugar

Recipe Directions for Blackened chicken salad

  1. Mix all the seasonings together, and then mix them into the mayonnaise and use it to season the chopped chicken meat

  2. You can add chopped onion, celery etc... as well

Categories

Chicken, Salads

Nutrition Facts
Serving Size 85.9g
Amount Per Serving
Calories
198
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
423mg
18%
Potassium
225mg
6%
Total Carbohydrates
2.4g
1%
Dietary Fiber
0.7g
3%
Sugars
0.3g
Protein
20.7g
Vitamin A 11% Vitamin C 3%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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