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Blackened Chicken Recipe

Looking for an easy Blackened Chicken recipe? Learn how to make Blackened Chicken using healthy ingredients.


Submitted by amandacaterina

Makes 4 servings



cajun goodness great with dirty rice

Recipe Ingredients for Blackened Chicken

2 breast, bone and skin removed Chicken, Breast, Meat Only
2 1tsp Olive Oil
5 tsp Cajun Seasoning
0.5 cup Natural Goodness Chicken Broth

Recipe Directions for Blackened Chicken

coat breast halves with seasoning. heat oil on med high heat. put chicken in pan 3 mins each side then finish in oven 6 mins or until done. Remove chicken from pan and deglaze with broth. reduce broth over med high heat by half; serve over chicken.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 119.5g
Amount Per Serving
Calories
164
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
202mg
8%
Potassium
220mg
6%
Total Carbohydrates
0.1g
0%
Sugars
0.1g
Protein
27.1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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