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Blackened Chicken Recipe

Looking for an easy Blackened Chicken recipe? Learn how to make Blackened Chicken using healthy ingredients.


Submitted by kiteflier98

Makes 6 servings



from http://www.myrecipes.com/recipe/blackened-chicken-grilled-avocado-tacos-10000001185433/

Recipe Ingredients for Blackened Chicken

1 tbsp Paprika
1 tsp Cumin
1 tsp Oregano, Ground
0.12 oz Sugars, Granulated
3/4 tsp Garlic Powder
1/2 tsp, ground Thyme, Dried
1/4 teaspoon Red Pepper, Ground
1/2 fl oz Lime Juice
24 oz Chicken Breast Fillets Boneless Skinless

Recipe Directions for Blackened Chicken

  1. Place chicken between 2 sheets of plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Combine paprika and next 7 ingredients (through pepper) in a small bowl. Sprinkle paprika mixture evenly over chicken; let stand 10 minutes.

  2. Coat pan with cooking spray.

  3. Place chicken in pan. Cook 4 minutes on each side or until done. Let chicken stand 5 minutes; cut chicken crosswise into (1/4-inch-thick) slices.

Categories

Chicken

Nutrition Facts
Serving Size 118.9g
Amount Per Serving
Calories
130
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
375mg
16%
Potassium
261mg
7%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.6g
2%
Sugars
0.8g
Protein
22.6g
Vitamin A 13% Vitamin C 3%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • No saturated fat
  • Low in sugar
  •   Bad points
  • High in cholesterol
  • High in sodium
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