Blackened Catfish Recipe Recipe

Looking for an easy Blackened Catfish Recipe recipe? Learn how to make Blackened Catfish Recipe using healthy ingredients.


Submitted by kmbtm97

Makes 4 servings



Blackened Catfish or you can use any other type of white fish as well

Recipe Ingredients for Blackened Catfish Recipe

2 tablespoon paprika
1 teaspoon pepper, cayenne
1 tablespoon chili powder
1 teaspoon cumin, ground
1/2 teaspoon salt
1/2 teaspoon pepper, black ground
16 ounces catfish fillets

Recipe Directions for Blackened Catfish Recipe

  1. Sprinkle some kind of garlic and herb spice

  2. And drops of lemon juice to the back while cooking

  3. In a small bowl combine the first six ingredients and stir well

  4. Rub one side of each fillet well with spice mixture

  5. Coat a large nonstick skillet with cooking spray. Over medium high heat, place each fillet spice-side down and cook for 3 minutes on each side or until fish is done.

Categories

Main Dish

Nutrition Facts
Serving Size 120.8g
Amount Per Serving
Calories
173
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
372mg
16%
Potassium
500mg
14%
Total Carbohydrates
3.7g
1%
Dietary Fiber
2.2g
9%
Sugars
0.5g
Protein
18.6g
Vitamin A 49% Vitamin C 8%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
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