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Blackberry Strawberry Shake Recipe

Looking for an easy blackberry strawberry shake recipe? Learn how to make blackberry strawberry shake using healthy ingredients.


Submitted by bkann228

Makes 1 serving



low calorie, delicious breakfast shake

Recipe Ingredients for blackberry strawberry shake

6 oz Light 'n Fit Nonfat Vanilla
1 tsp Cinnamon, Ground
0.13 cup Oats, Regular And Quick And Instant, Unenriched
0.25 cup, halves Strawberries
0.1 cup Blackberries

Recipe Directions for blackberry strawberry shake

put all ingredients in the blender and blend. all done
Categories

Breakfast

Nutrition Facts
Serving Size 255.1g
Amount Per Serving
Calories
126
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
77mg
3%
Potassium
343mg
10%
Total Carbohydrates
25.8g
9%
Dietary Fiber
3.3g
13%
Sugars
13.7g
Protein
6.3g
Vitamin A 9% Vitamin C 43%
Calcium 19% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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