Blackberry Smoothie Recipe

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Looking for an easy Blackberry Smoothie recipe? Learn how to make Blackberry Smoothie using healthy ingredients.


Submitted by 2011loseweight

Makes 1 serving



See Excel for Blackberry Smoothie

Recipe Ingredients for Blackberry Smoothie

1 cup Blackberries
1 cup Pure Almond Vanilla
0.5 medium (7" to 7-7/8" long) Bananas
2 level scoop Chocolate

Recipe Directions for Blackberry Smoothie

See excel sheet for specific ingredients
Categories

Breakfast

Nutrition Facts
Serving Size 491.0g
Amount Per Serving
Calories
384
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
312mg
13%
Potassium
795mg
23%
Total Carbohydrates
47.3g
16%
Dietary Fiber
10.2g
41%
Sugars
33.2g
Protein
39.6g
Vitamin A 17% Vitamin C 59%
Calcium 78% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in pantothenic acid
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in vitamin E
  • High in zinc
  •   Bad points
  • Very high in sugar
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