Blackberry Smoothie Recipe

Looking for an easy Blackberry Smoothie recipe? Learn how to make Blackberry Smoothie using healthy ingredients.


Submitted by minyassa

Makes 1 serving



Quick and easy fruit smoothie for people that are allergic to cow's milk (or just prefer goat's milk).

Recipe Ingredients for Blackberry Smoothie

1 banana
1/4 cup blackberries
1 cup milk, goat's
1 tsp fiber-sure

Recipe Directions for Blackberry Smoothie

Freeze banana and berries, add to blender with other ingredients, blend to thick consistency.
Categories

Breakfast

Nutrition Facts
Serving Size 403.8g
Amount Per Serving
Calories
268
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
102mg
4%
Potassium
847mg
24%
Total Carbohydrates
47.8g
16%
Dietary Fiber
10.0g
40%
Sugars
28.5g
Protein
9.8g
Vitamin A 12% Vitamin C 31%
Calcium 30% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in riboflavin
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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