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Blackberry Smoothie Recipe

Looking for an easy Blackberry Smoothie recipe? Learn how to make Blackberry Smoothie using healthy ingredients.


Submitted by phylco

Makes 3 servings



Garnish this refreshing shake with additional fress blackberries and mint sprigs, if desired.

Recipe Ingredients for Blackberry Smoothie

2 cups frozen mixed berries
1 cup ripe banana
1 cup plain fat-free yogurt
1 cup apple juice
1/4 cup honey

Recipe Directions for Blackberry Smoothie

Combine all ingredients in a blender; process until smooth. Strain fruit mixture through a sieve; discard seeds; Yield 3 servings (serving size: 1 1/2 cups
Categories

Snacks

Nutrition Facts
Serving Size 335.9g
Amount Per Serving
Calories
267
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
61mg
3%
Potassium
483mg
14%
Total Carbohydrates
61.4g
20%
Dietary Fiber
4.7g
19%
Sugars
51.4g
Protein
4.9g
Vitamin A 1% Vitamin C 106%
Calcium 17% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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