Blackberry-Peach Crisp Recipe

Looking for an easy BLACKBERRY-PEACH CRISP recipe? Learn how to make BLACKBERRY-PEACH CRISP using healthy ingredients.


Submitted by christinavt

Makes 4 servings



From self.com. The buttery, cookie-like topping in most crisp recipes is usually a calorie bomb. But chef Dean Rucker uses a whole-grain crumble of whole-wheat flour and rolled oats that's gently sweetened with honey, so you save calories and get almost 5 grams of fiber per serving. Feel free to swap in other fruit options to take advantage of the season's freshest picks. cooking spray fresh blackberries fresh peaches, orange juice vanilla extract whole-wheat flour olled oats brown sugar canola oil honey cinnamon nutmeg cvt

Recipe Ingredients for BLACKBERRY-PEACH CRISP

1 cup fresh blackberries
1 cup fresh peaches, pitted and sliced
4 tsp fresh orange juice
1/2 tsp vanilla extract
3 tbsp whole-wheat flour (20080)
3 tbsp rolled oats
2 tbsp brown sugar
4 tsp canola oil
2 tsp honey
1 tsp cinnamon
1/8 tsp nutmeg

Recipe Directions for BLACKBERRY-PEACH CRISP

Heat oven to 375°. Coat four 4-oz ramekins with cooking spray. Combine berries, peaches, juice and vanilla in a bowl and mix well. In a separate bowl, combine remaining ingredients with hands until moist and crumbly. Spoon fruit mixture into ramekins; scatter crumb mixture evenly over the top of each. Bake 15 to 20 minutes or until fruit bubbles and top is golden brown.
Categories

Fruits, Breakfast, Brunch, Dessert, American-Southern, Bake

Nutrition Facts
Serving Size 107.0g
Amount Per Serving
Calories
140
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
207mg
6%
Total Carbohydrates
22.5g
8%
Dietary Fiber
3.9g
16%
Sugars
13.1g
Protein
2.3g
Vitamin A 5% Vitamin C 22%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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