Blackberry Muffins Recipe

Looking for an easy Blackberry Muffins recipe? Learn how to make Blackberry Muffins using healthy ingredients.


Submitted by sunnyscarlet

Makes 15 servings



Delicious, low-fat blackberry muffins- frozen berries or fresh!

Recipe Ingredients for Blackberry Muffins

2 c. whole wheat flour
1 tbsp. baking powder
3 tbsp. sugar
1 egg
1 c. skim milk
1 c. blackberries

Recipe Directions for Blackberry Muffins

  1. Combine the egg, milk and 1 tbps blackberries in a small bowl and mix well. Set aside.

  2. Mix the dry ingredients in a large bowl. Stir in the firm blackberries, coating them with the dry mixture.

  3. Combine the web and dry ingredients in the large bowl and mix only until barely combined. Do not overmix- there should still be dry flour visibe in clumps.

  4. Cook at 400 for 20min in paper cups

Categories

Dessert

Nutrition Facts
Serving Size 49.1g
Amount Per Serving
Calories
85
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
13mg
1%
Potassium
154mg
4%
Total Carbohydrates
17.4g
6%
Dietary Fiber
0.9g
4%
Sugars
3.8g
Protein
2.7g
Vitamin A 1% Vitamin C 3%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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