Blackberry Mousse Recipe

Looking for an easy Blackberry Mousse recipe? Learn how to make Blackberry Mousse using healthy ingredients.


Submitted by pipacrs

Makes 6 servings



This low calorie, creamy-tasting recipe is high in Vitamin C

Recipe Ingredients for Blackberry Mousse

350 grams fresh or frozen blackberries
80 grams caster sugar
12 g gelatin (agar agar)
250 g ricotta cheese
200 g low fat cream cheese
2 large egg whites, whisked to stiff peaks
20 g mint, leaves to decorate

Recipe Directions for Blackberry Mousse

  1. Reserve a few blackberries to decorate and place the remainder with the caster sugar and 2 tbsp water in a saucepan. Bring to the boil over a moderate heat. Lower the heat straight away and simmer gently for 3-4 minutes.

  2. Sieve the blackberries and their liquid into a bowl to remove the pips then sprinkle the gelatine over the puree. Whisk with a hand whisk or stir with a spoon until the gelatine has dissolved. Allow to cool.

  3. Beat the low calorie ricotta and cream cheeses together in a bowl and stir in the blackberry mixture. Fold in a tablespoon of the whisked egg whites with a metal spoon to loosen the mixture and then fold in the remaining whites until there is no white visible.

  4. Spoon into wine glasses or glass dessert dishes and decorate with the reserved blackberries and mint leaves.

Categories

Dessert

Nutrition Facts
Serving Size 163.0g
Amount Per Serving
Calories
180
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
257mg
11%
Potassium
235mg
7%
Total Carbohydrates
23.4g
8%
Dietary Fiber
3.3g
13%
Sugars
16.5g
Protein
13.4g
Vitamin A 15% Vitamin C 21%
Calcium 20% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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